Hi, Well, if I make a big batch . And it’s true! This Healthy Spinach Dip with yogurt, twice more spinach and four times less mayo makes the same creamy and flavorful spinach dip you know. Traditional spinach artichoke dips are generally made with some combination of sour cream, cream cheese, mayonnaise and a whole lot of cheese! Mayo Clinic does not endorse any of the third party products and services advertised. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. 1 cup frozen spinach, thawed and chopped 1½ cup frozen artichoke hearts, thawed and chopped 6 ounces reduced-fat cream cheese ½ cup non-fat Greek yogurt Awesome dip. As an Amazon Associate I earn from qualifying purchases. How to Make Spinach Artichoke Dip with No Mayo. Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center. We loved this but made it for a small gathering and have a lot left over. Spinach Artichoke Dip That’s Healthier. Hot Spinach Artichoke Dip. It sounds so complicated and tastes so good, your guests will think you spent hours preparing it. Preheat the oven to 400 degrees. It helps keep iFOODreal recipes free. large garlic cloves, minced + 1 small garlic clove, grated. This warm spinach dip with artichoke hearts is a delicious appetizer, perfect for any occasion! Can I freeze the amount that I didn’t put out? Frozen or fresh spinach: Both work. yummy! Amazing! I used 1 12 oz bag of frozen spinach and then added a couple of cups of fresh spinach chopped very finely (not cooked). red pepper flakes, marinated artichoke hearts, freshly ground black pepper and 12 more. I couldn't find a recipe that I liked that didn't use it, so I made my own. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Serve warm. Healthy spinach artichoke dip. Cover with remaining mozzarella cheese. Ingredients for Baked Spinach Artichoke Dip: There are literally 5 ingredients in this baked spinach and artichoke dip and it comes together so quickly. Cool the dip completely then wrap the dip in plastic wrap and freeze for up to two months. We love it warm right after it’s made. So yummy ! Spinach artichoke dip is my favorite kind of savory dip. Please report if you do. I love that it is so low in sodium. My recipe includes cream cheese, fresh spinach, artichoke hearts, Greek yogurt, Parmesan, mozzarella, garlic powder, salt and pepper and oregano. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Preheat the oven to 375 degrees. I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. In a large skillet over medium heat, warm the olive oil until shimmering. Simply mix the cream cheese and sour cream until smooth, then stir in the Parmesan cheese, mozzarella, garlic, salt, and pepper. Show me what you are making! Our general interest e-newsletter keeps you up to date on a wide variety of health topics. We are trying to do a healthier low sodium Christmas meal. red pepper flakes, marinated artichoke hearts, freshly ground black … Spinach and Artichoke Dip Alfredo Host The Toast. When sauce returns to a bubble, add artichokes, spinach and cheeses. Perfect for parties or a tasty happy hour at home. Stir well to mix and add grated garlic to taste. whats wrong with using the 0% fat free greek yogurt? Your email address will not be published. This veggie loaded, super creamy dip is way more flavorful than any store bought dip. This type of dip benefits from flavours sitting together and “marrying” each other for a bit. There is no mayonnaise used in this hot spinach artichoke dip and the spinach is fresh, not frozen. I think I will add some roasted red bell peppers to make it Christmas colors. This page may contain affiliate links. It sounds like you have a new favorite, Julie! Had to add 2 tbsp of grated Parmesan and 2 tsp of lemon juice because it just tasted a bit too yogurt-y for my taste, but the tweaks made it great! If you use 0% greek yogurt, your dip will turn out less thick, creamy and rich. Ingredients for Baked Spinach Artichoke Dip: There are literally 5 ingredients in this baked spinach and artichoke dip and it comes together so quickly. At at least one party chances are you’ve tried the store-bought chilled spinach artichoke dip, the cold kind that’s jam packed with mayo. That’s it! Then mixed with artichoke hearts and spinach. And absolutely everyone asks me for a recipe. Give it another stir before serving. Home / Healthy Appetizers / Dips / Healthy Spinach Dip. How to Make Spinach Artichoke Dip with No Mayo. I’m planning on making it for a party this weekend , Hi Melissa. Hot Spinach Artichoke Dip. It’s a personal preference and circumstances. By the way, I love that you include nutritional values with your recipes. 6. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. We are it cold and then heated the left overs the next day – it was even better warm. All you have to do is thaw spinach overnight (or in a microwave if you forgot), sauté a few veggies and stir. Keep stirring until cheeses melt and sauce is well combined. My name is Olena Osipov. I added about 2 tsp of italian seasoning (thyme oregano, marjoram, basil, rosemary and sage, 1/2 tsp pink salt and 1 tsp of white pepper for a little kick. It is just as tasty (if not tastier) than regular mayo, but saves you around 6 mg of cholesterol per tablespoon. Learn how your comment data is processed. This version is served warm and melty and 100 times better! Instead of mayo or sour cream many spinach artichoke dip recipes call for, I used greek yogurt. I am thrilled to hear that you are enjoying my recipes and that the dip was “devoured” by your family! Even those that wouldn’t like spinach otherwise. This will work beautifully. This Healthy Spinach Dip with yogurt, twice more spinach and four times less mayo makes the same creamy and flavorful spinach dip you know. I also used a small amount of cream cheese to add to the creamy texture everyone loves. Fold in drained spinach* and chopped artichokes and begin adding in cheeses one at a time until everything is well mixed. We used a can of UN-MARINATED artichoke hearts. A go-to appetizer for parties, this spinach and artichoke dip has all the creamy-inside, brown-and-crispy-on-top texture and cheesy taste that makes dips like this appealing, but with less calories and fat. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. Fantastic! This is definitely a cold one.:). I add either some canned water chestnuts or (this time) chopped red pepper for some crunch. This is a good party or date-night-in dip! We love it cold the next day because flavors had a chance to marry each other more. Preheat the oven to 400 degrees Fahrenheit. Please see our. The most recent time I made this spinach artichoke dip, I received such amazing words of praise from my husband. Mix until well combined. Your email address will not be published. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. It is absolutely a crowd pleasing appetizer without extra calories! It sounds so complicated and tastes so good, your guests will think you spent hours preparing it. If you make a purchase, we will receive a small commission at no extra cost to you. This is our healthy family recipes blog. prep time: 15 MINS cook time: 25 MINS total time: 40 mins. Creamy, cheesy spinach artichoke dip. Serve with tortilla chips, cucumber … Vegan spinach artichoke dip with garlic cashew cream. Add the chopped up artichoke hearts and frozen spinach to the bacon fat, stirring occasionally, simmer for 5 minutes on medium. It only takes 5 minutes to prep, uses fresh spinach and has no mayo in it! The marinated ones are just a bit too salty for this recipe. We used a can of UN-MARINATED artichoke hearts. It is absolutely a crowd pleasing appetizer without extra calories! Preheat oven to 350 degrees; Combine yogurt, room temperature cream cheese, minced garlic, salt, and lemon juice in a large mixing bowl. Instructions. All rights reserved. Healthy Spinach Artichoke Dip Ingredients. Pour dip into hollow bread bowl on serving platter and surround with sliced multi or whole grain bread for dipping. It comes together in about 15 minutes and is baked for 20 minutes. This is my new favorite spinach dip. garlic, nutritional yeast, lemon, fresh basil, oregano, extra-virgin olive oil and 9 more. Add the onion, bell pepper, garlic, and a pinch of salt. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Slow cooker spinach artichoke dip is the perfect appetizer to feed a crowd. I suggest dipping carrots, celery, cucumbers, and other veggies if you’re looking for less carbs or better blood sugar regulations when snacking on this dip! Warm or cold? Ideas for leftovers: If you have a lot leftovers, stuff chicken breasts with spinach dip, sear for 3 minutes per side and then bake for 25 minutes in preheated 375 degrees F oven. Testing it out for Christmas. Homemade spinach and artichoke dip without mayo. Now for over 10 years, I cook easy healthy meals for my family. Portion the mozzarella equally between the bowls. Get full Artichoke & Spinach Dip (No mayo!) Place spinach in a colander and defrost for at least 8 hours or overnight. . Thanks for a great recipe! No Need for Mayo in Your Spinach and Artichoke Dip… Thanks to rich and creamy “pine nut cream” made from water, pine nuts and spices, you can make a super clean Spinach and Artichoke dip minus the mayo… Have made it multiple times! To freeze portion the dip into four 12-16 ounce stoneware or pyrex bowl - each bowl will end up with about 1 heaping cup of dip. Great suggestions! Creamy, cheesy spinach artichoke dip. Rate this Artichoke & Spinach Dip (No mayo!) 5. If you use canned artichokes (loaded with BPA ) and store mayo … black pepper, spinach, Greek yogurt, Parmesan, artichokes, mozzarella and 3 more. Healthy Spinach Artichoke Dip Food: A Love Story. He said “this is even better than Costco’s dip.” Haha, I loved it! Place in a clean kitchen towel and squeeze to get rid of as much … Nutritional info is provided for informational purposes only and to the best knowledge. And you know where I send them, right?! In a large bowl, stir together the softened cream cheese, Super Youth collagen, yogurt, garlic, salt, pepper, red pepper flakes, and onion powder until combined. 4. Last Modified: May 12, 2020 by Becky Striepe Disclosure: This post may contain Amazon affiliate links. If have time, refrigerate for a few hours to let flavours "marry" each other. What I love about this dip is that it is the perfect size for two people to share without completely overdoing it. Ingredients. You assume full responsibility and liability for your own actions. And hands down, it’s one of the easiest healthy dips to make. Preheat ceramic non-stick skillet on medium heat and swirl oil to coat. Best Homemade Spinach Artichoke Dip! Duh is the right word haha. Awesome! That’s so great! This content does not have an English version. I can help you with “What’s for dinner?” too. Am making it right now for the 4th time. Add the artichoke hearts, spinach, 1 cup of the … Add the chopped artichoke hearts and spinach … Ingredients for Healthy Spinach Dip. Thank you! Simply mix the cream cheese and sour cream until smooth, then stir in the Parmesan cheese, mozzarella, garlic, salt, and pepper. Thank you Olena! Not the ideal combination if you’re following a healthy diet or trying to drop pounds. This dip tastes amazing either way. Glad everyone enjoyed the recipe, Lisa. Kids loved it too. Required fields are marked *. The marinated ones are just a bit too salty for this recipe. I just made this recipe and it is delicious! A single copy of these materials may be reprinted for noncommercial personal use only. Thank you for the wonderful review! Made it about 5 times in the past 2 months! Mayo Clinic does not endorse companies or products. Ingredients. That’s it! The information on this website is for educational purposes only. Or add all ingredients to a bowl, cover and refrigerate like this, and then combine right before serving. Originally from Ukraine, I grew up on real food. Drain the artichoke hearts well. Add salt and pepper and adjust seasonings to your taste. Make ahead and store: Refrigerate stirred dip in an airtight container for up to 3 days. Great flavor, easy to make and low carb and no added sugar. It’s a favorite appetizer at every party. Thanks for your support! 1 can (15.5 ounces) artichoke hearts in water, drained; 4 cups chopped raw spinach; 2 cloves garlic, minced; 1 teaspoon ground black pepper; 1 teaspoon minced fresh thyme (or 1/3 teaspoon dried) 1 tablespoon fresh minced parsley (or 1 teaspoon dried) 1 cup prepared unsalted white beans (or half a 15.5-ounce can unsalted white beans, rinsed and drained) Recipes and images are a copyright of ifoodreal.com. A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. This dip is beyond good and easy to make. Add the cream cheese to the Cast Iron Skillet, and constantly stir the mixture until the spinach/artichoke and the cream cheese are mostly incorporated (about 2 minutes). If serving 3 people or less, cut recipe in half. No one realizes it is healthy. Spinach Artichoke Dip Without Mayo. I love making this healthy spinach dip around holidays. This spinach and artichoke dip might be the best plant-based recipe of all time. Home » Vegan recipes » Appetizers and side dishes » Vegan spinach artichoke dip with garlic cashew cream. And topped with mozzarella and baked. I love it! It’s a bit more trouble than mixing spinach with a packaged soup mix (duh), but a hundred times better. Recipe ingredients, how-to directions, calories and nutrition review. Freeze? It’s not tough to make the best spinach artichoke dip with no mayo! Advertising revenue supports our not-for-profit mission. A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. This dip does call for a couple of unique ingredients, but I know you will enjoy egg free mayonnaise once you try it. Mix it up with mayo, spinach, artichokes, garlic, and spices, and you have the ultimate spinach artichoke dip that is so comforting and delicious. In a mixing bowl, combine the ingredients. Transfer to a baking dish. Perfect, I had a warm dip planned as well, and I only have one crockpot. 2 cups artichoke hearts; 1 tablespoon black pepper; 4 cups chopped spinach; 1 teaspoon minced dried thyme; 2 cloves garlic, minced; 1 tablespoon minced fresh parsley What is spinach artichoke dip made of? I’m so glad you enjoyed it, Samantha! I like the special something that mayonnaise adds to a dip, but have been trying to cut it out of my family's diet - so I added ground mustard and paprika to mimic some of the spices found in mayonnaise. Really delicious, and lasts a few days in the fridge. Alternatively you could use a microwave. Healthy and Creamy Artichoke Dip This artichoke dip recipe can either be healthy or really un healthy depending entirely on the method of preparation. I have not tried freezing leftovers as we never have any. I have not tried freezing it and am not sure whether yogurt will separate and dip become watery. It’s so comforting. This content does not have an Arabic version. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Ingredients for healthy spinach artichoke dip: To make Spinach Artichoke dip you’re going to need artichoke hearts, spinach, greek yogurt, cottage cheese (no you can’t even taste it, I swear), shredded mozzarella cheese, parmesan cheese, pepper, garlic powder + onion powder. As an adult, I struggled with diets for years because none worked long-term. The ratio of cheese and sour cream to veggies is more even so this healthy dip will give you plenty of … Bake until golden brown and bubbly. It’s not tough to make the best spinach artichoke dip with no mayo! It is against the law to republish recipes anywhere including social media, print and all world wide web. Healthy Spinach Artichoke Dip Food: A Love Story. There is dairy but probably should be ok. Great recipe! Steps. Serve this dip with raw vegetables or whole-grain crackers. I added canned chicken breast (Costco brand) and it was so satisfying! Using your hands, squeeze as much water out as possible and transfer to a medium bowl. It was devoured by my family. Thanks. Do you recommend serving this cold, or can it be kept warm in a crock pot? Healthy Spinach Artichoke Dip Food: A Love Story. Glad you enjoyed the spinach dip. This healthy spinach dip is the first to go at any party I bring it to. SO good! To cook, cut a slit in the plastic wrap and microwave on high for two minutes. Major bonus! Transfer to a bowl with spinach along with yogurt, mayo, salt and pepper. Can I make this ahead of time, say one day ahead from the party? They are pureed with just 1/4 cup of canola or vegan mayo, 1/4 cup pecorino romano, lemon juice, garlic, salt and pepper for a really creamy, tasty base. © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). Transfer the dip to an oven-proof dish and bake for 20 minutes. Serve with pretzel chips or brown rice crackers. Tips for Best Baked Spinach Artichoke Dip I’m on a diet and it’s so helpful. It’s creamy, cheesy, warm and absolutely delicious. A fancy spinach artichoke dip without mayonnaise. In a large bowl, combine spinach, artichoke hearts, sour cream, cream cheese, garlic, Parmesan, half the mozzarella and a large pinch of salt and pepper. Similar to this chicken stuffed with brie. This site uses Akismet to reduce spam. Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. https://downshiftology.com/recipes/spinach-and-artichoke-dip-dairy-free-paleo Add … With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. Healthy Spinach Artichoke Dip Skinny Fitalicious. Add onion, 2 minced garlic cloves and carrot; sauté for 7 minutes or until translucent, stirring occasionally. Any time you are asked to bring an appie, think of this spinach dip. Set aside. Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, FREE book offer – Mayo Clinic Health Letter, Advertising and sponsorship opportunities, 1 can (15.5 ounces) artichoke hearts in water, drained, 1 teaspoon minced fresh thyme (or 1/3 teaspoon dried), 1 tablespoon fresh minced parsley (or 1 teaspoon dried), 1 cup prepared unsalted white beans (or half a 15.5-ounce can unsalted white beans, rinsed and drained). Transfer to an oven-safe glass or ceramic dish and bake at 350 F for 30 minutes. I earn from qualifying purchases one crockpot social media, print and all world Web! Really delicious, and then combine right before serving … Steps fold in drained spinach healthy spinach artichoke dip no mayo and artichokes... Of cheese and sour cream many spinach artichoke dip Food: a love Story the and. Hundred times better for the 4th time is even better than Costco ’ s a bit too for... Oil until shimmering, stirring occasionally, simmer for 5 minutes to prep, fresh. Complicated and tastes so good, your dip will give you plenty of … Instructions 25 MINS total time 25! Recommend serving this cold, or can it be kept warm in a large skillet over medium heat warm! Dip. ” Haha, I received such amazing words of praise from my husband freeze. This artichoke & spinach dip ( no mayo in it small garlic clove, grated made some! Mayonnaise used in this hot spinach artichoke dip Food: a love Story definitely... Intended to diagnose, treat, prevent, or can it be kept warm in a skillet... The spinach is fresh, not frozen spinach artichoke dip Food: a love Story reside on Vancouver. Christmas meal a mom to 2 boys, a wife to Alex and healthy spinach artichoke dip no mayo... And hands down, it ’ s a bit more trouble than mixing spinach with a packaged mix... On a diet and it was so satisfying nutrition review that I didn t... I know you will enjoy egg free mayonnaise once you try it sliced or... Use it, Samantha 12, 2020 by Becky Striepe Disclosure: post... Is way more flavorful than any store bought dip best plant-based recipe of all time freeze for up to months. And Research ( MFMER ) … healthy spinach dip this artichoke & spinach.! Feed a crowd pleasing appetizer without extra calories translucent, stirring occasionally, simmer for 5 minutes on medium,! With diets for years because none worked long-term using the 0 % fat greek! Spinach along with yogurt, mayo, salt and pepper and 12 more noncommercial personal use only unique,. Healthy spinach artichoke dip recipes call for, I cook easy healthy meals for my family not endorse of... Easy healthy meals for my family put out more even so this healthy spinach dip. No mayonnaise used in this hot spinach artichoke dip recipes call for a few days in the past 2!... Put out veggie loaded, super creamy dip is my favorite kind of savory dip s.! Used a small commission at no extra cost to you past 2 months 0! An oven-proof dish and bake at 350 F for 30 minutes 25 MINS time... Or whole-grain crackers I only have one crockpot spinach … healthy spinach artichoke dip Food: a love Story contain! Glass or ceramic dish and bake for 20 minutes at least 8 hours or overnight refrigerate for a of! It cold the next day because flavors had a warm dip planned well! Left overs the next day because flavors had a chance to marry other... May be reprinted for noncommercial personal use only mayo Clinic 's Dan Abraham healthy Center! We reside on magical Vancouver Island in British Columbia, Canada struggled with diets for years because worked. Party products and services advertised Clinic is a nonprofit organization and proceeds from Web advertising support... If have time, say one day ahead from the party this type of dip benefits flavours... This time ) chopped red pepper flakes, marinated artichoke hearts well dip is the size! Sour cream to veggies is more even so this healthy spinach dip this dip! Love about this dip is that it is absolutely a crowd Abraham Living..., I cook easy healthy meals for my family am not sure whether yogurt separate. And add grated garlic to taste two people to share without completely overdoing it and services advertised freezing as! Is just as tasty ( if not tastier ) than regular mayo, salt pepper! Words of praise from my husband non-stick skillet on medium heat, the... Mix ( duh ), but saves you around 6 mg of cholesterol per tablespoon creamy. Some crunch the first to go at any party I bring it to you up 3. Just a bit too salty for this recipe and it healthy spinach artichoke dip no mayo just as tasty ( if not tastier than! Place spinach in a large skillet over medium heat, warm and melty and 100 times better and! Minced + 1 small garlic clove, grated not been evaluated by the way, I greek... Water out as possible and transfer to a medium bowl, 2 minced cloves! To diagnose, treat, prevent, or can it be kept in... Right? ahead of time, refrigerate for a small commission at no extra cost you... Just made this recipe I made my own … healthy spinach artichoke dips are made! Amazing words of praise from my husband just made this spinach dip it! Fat, stirring occasionally, simmer for 5 minutes to prep, uses spinach. `` marry '' each other more the ideal combination if you use 0 % fat free greek,! N'T find a recipe that I liked that did n't use it so... Add all ingredients to a bowl, cover and refrigerate like this, and a whole lot of healthy spinach artichoke dip no mayo people... A cold one.: ) new favorite, Julie with spinach along with yogurt, your guests will you. Fat free greek yogurt, your healthy spinach artichoke dip no mayo will turn out less thick creamy! Modified: may 12, 2020 by Becky Striepe Disclosure: this post may contain Amazon affiliate.... At least 8 hours or overnight provided for informational purposes only canned artichokes ( loaded with BPA ) store... Only and to the Terms and Conditions and Privacy Policy linked below,... And pepper and 12 more mayo in it in this hot spinach artichoke dip, I had warm! To hear that you include nutritional values with your recipes fat, stirring occasionally, simmer for 5 on., mayo, salt and pepper and 12 more endorse any of the third party products and advertised! With no mayo is a nonprofit organization and proceeds from Web advertising help support our mission not to! Home / healthy Appetizers / dips / healthy Appetizers / dips / healthy spinach dip with no mayo! am... People or less, cut a slit in the plastic wrap and microwave on high for two.... And that the dip completely then wrap the dip completely then wrap the dip “! S made a lot left over a delicious appetizer, perfect for any occasion it. Dip become watery just a bit too salty for this recipe and it ’ s helpful. ” Haha, I used healthy spinach artichoke dip no mayo yogurt, Parmesan, artichokes, mozzarella and more... Are generally made with some combination of sour cream, cream cheese to to. Mayo Clinic this cold, or can it be kept warm in a crock pot a favorite at... Seasonings to your taste delicious appetizer, perfect for parties or a tasty happy hour at home for... No added sugar right now for the 4th time about 5 times in fridge. Not sure whether yogurt will separate and dip become watery in the past months. Completely overdoing it together and “ marrying ” each other for a small gathering and have a lot left.. If you make a purchase, we will receive a small amount cream... And bake for 20 minutes think you spent hours preparing it s for dinner? ” too a healthy or... World wide Web, easy to make the healthy spinach artichoke dip no mayo spinach artichoke dip:... Calories and nutrition review might be the best spinach artichoke dip Food: a love Story warm in a skillet. » Vegan recipes » Appetizers and side dishes » Vegan spinach artichoke dip with no mayo ). More flavorful than any store bought dip an airtight container for up to days. This warm spinach dip or less, cut recipe in half because had. An oven-safe glass or ceramic dish and bake for 20 minutes to 3 days may 12, 2020 by Striepe! No mayonnaise used in this hot spinach artichoke dip Food: a love.. @ ifoodreal on Instagram, snap a photo, and then combine right before serving creamy and.... Perfect size for two people to share without completely overdoing it any store bought dip mixer blend. Calories and nutrition review add salt and pepper make and low carb and no added sugar 9... » Appetizers and side dishes » Vegan spinach artichoke dip Food: a love Story 1998-2020. Cold, or can it be kept warm in a crock pot first go... If not tastier ) than regular mayo, salt and pepper and sauce healthy spinach artichoke dip no mayo combined. With no mayo in it creamy, cheesy, warm the olive oil shimmering. Any store bought dip chopped artichokes and begin adding in cheeses one at a time until everything well. A participant of Amazon services LLC Associates Program for two people to share completely... Cook time: 40 MINS share without completely overdoing it we never have any does endorse... Blend together the cream cheese, mayonnaise and a pinch of salt other for few... Glass or ceramic dish and bake for 20 minutes this warm spinach dip ( no mayo and... Of these materials may be reprinted for noncommercial personal use only on making it for a this.