If it still has the skin on, cook it skin-side down as it’s less likely to stick. Easy . Flaky sea salt Last week on a visit to my doctor he proceeded to tell me in no uncertain terms that we all (including himself) should be eating flaxseeds, also called linseeds, everyday. Sprinkle fish evenly with 1/2 teaspoon salt, 1/4 teaspoon freshly ground black pepper, and thyme. Wash the fennel slices well and dry them well. Extra virgin olive oil. Cover, and cook, stirring … As the weather has warmed up, I’ve been wanting nice, crisp salads along with some simple fish or protein for dinner, which is where this beautiful Shaved Celery and Fennel Salad came about. This time of year to me means eating light and eating outdoors. Drizzle this all over the fish then pat on the chopped marjoram or oregano. Shared Kitchen is an ongoing collaboration between longtime New Zealand food personality Julie Biuso and upstart food blogger Ilaria Biuso. Very finely chop the fennel bulbs, red onion and herbs. Fennel is a beautiful accompaniment to the Sous Vide Salmon and works well with other fish dishes also. Toss with fish, set aside. Preheat oven to 400°F. I have my dad Remo to thank for the inspiration for this recipe. 2 Tbsp extra virgin olive oil Chop coarsely and transfer to a mini processor bowl or coffee grinder. Transfer to a large plate when done and season with sea salt. Easy . It would work with pork cutlets, a ham steak sizzled in butter until golden and crisp (yum! Scatter sliced fennel over top. In a medium bowl, mix oil, garlic, salt, pepper, thyme and lemon zest. Dill: We use fresh dill fronds in our salad. Follow Gordon Ramsay’s recipe and enjoy … Slice fennel thinly on a mandoline, discarding stalky ends (leaving the stalky ends on until you finish slicing gives you something to grip when using a mandoline). Advertisement. Fennel is the versatile ingredient with a slight aniseed flavour that goes gorgeously with fish 30 mins . 2 ratings 4.0 out of 5 star rating. Serve the fish with the fennel salad. It needed to be light with a good amount of citrus to cut through the oils. Scoff! Using a mortar and pestle or the flat side of a heavy knife, lightly crush the fennel seeds to release … Flaky sea salt Toss everything together with your hands and adjust the seasoning. Just 10 minutes is all it takes to throw this together—but you can also prep it ahead of time and pull it out whenever you need it. If you do not have one of these machines, chop basil as finely as you can with a large knife, then transfer to a bowl and stir in oil and salt. Remove the shell from the lobsters and slice the meat into around 1 inch pieces.. Heat remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Although closer in appearance to celery, fennel is actually a member of the carrot family. Fish. Serve with fennel salad. Preheat oven to 450°. Season with salt and pepper then scatter over your tomatoes. Stuff to squirt out of a bottle. Pinch caster (superfine granulated) sugar Do not overcook the fish (remember it will continue to cook with residual heat once it is removed from the pan). Apple & Fennel Salad When we last had grilled fish, I wanted a refreshing salad. You can eat all parts of a fennel bulb. Basil Oil 2 Tbsp extra virgin olive oil Do not overcook the fish (remember it will continue to cook with residual heat once it is removed from the pan). 1-2 Tbsp butter Drizzle the fish with the remaining 2 tablespoons of olive oil and 1 tablespoon of lemon juice and sprinkle with the chives. Put fennel and apple in bowl with dressing and toss well. ½ tsp flaky sea salt T his braised fennel goes very well with whole roasted fish, such as red mullet or gilt-head bream. The Best Italian Fennel Salad Recipes on Yummly | Beef Steak & Fennel Salad, Pan-seared Cod + Tarragon Potato And Fennel Salad, Pan-fried Fish Fillets With Fennel Salad Recipe —22 November 2016 BY Julie Biuso SERVES: 2-4. 1-2 Tbsp olive oil To dress the salad, sprinkle it with the oil, caper brine, lemon juice, minced shallots, minced capers, fennel fronds, lemon zest, and salt and pepper. This THREE ingredient fennel salad is bright in flavor, delicious, crunchy, and perfect served alongside grilled meat and fish, braised dishes and even pasta. It's a lovely summertime dish served with a glass of chilled wine 35 mins . If your fillets are 2cm thick, they’ll only need about 2 minutes cooking time. Herb fronds … Pour the olive oil into a large bowl, add the lemon juice, then crush the salt between your fingers and add it to the bowl along with the sugar. Now there’s a thought …. Stuff to scatter here. Braise Fish: Sprinkle both sides of the fish with salt and pepper and arrange fillets in the pan, partially submerging them in the sauce. Microgreens and edible flower petals Finally, spoon over your fish, flaking it as you go. Like fennel… Toss in a bowl with the arugula. You can make Fennel-Crusted Salmon in less than 30 minutes! Reckon mine looks as good as theirs. Dress the salad: Squeeze the remaining juice from the orange over top of the salad, then add olive oil and salt. Mix soured cream, lemon juice, vinegar and dill, then season with black pepper and add to fennel mix. Heat the oil in a frying pan big enough to fit the fish. Put basil in a sieve and pour over boiling water from a kettle. So we started and made a mixture of small seeds to use as a coating instead of breadcrumbs on chicken schnitzels and fresh fish fillets. Dot the plate with tomatoes, edible flowers, microgreens and fennel fronds, and if you want the plate to look like it’s come straight from a top-notch café, dribble a little basil oil here and there (it’s particularly good in the tomatoes). Trim root end of fennel, wash well and shake dry. The mild, almost sweet, taste of the Mediterranean fish and the tender flakiness … Stuff each fish with slices of red onion, lemon, whole sprigs of parsley and oregano. How to cook vegetarian salad? Transfer to a large plate when done and season with sea salt. Preparation. here. To make the salad, finely slice the tomatoes and season with salt and pepper. 1 Make the basil oil first. We use a salad spinner for this. In a lightly oiled baking dish, place onion slices on the bottom. Oil a baking dish large enough for the fish to fit in a single layer. Salad. If the apple skin is unblemished and nice and taut leave it on (if it is greasy and tough, get it off!). In a large skillet, heat ½ tablespoon olive oil and add fennel … Directions. Scatter over your reserved fennel tops, drizzle with the balsamic vinegar and scatter with chilli, if using, to finish. Begin by crushing the fennel seeds. Peel the orange and add the slices into the salad. Get a signed copy by Julie & Ilaria Biuso, © 2020 Please see our copyright page for conditions on use of content Have flour ready with a pinch of salt on paper towels. Bow. 4 Put tomatoes around the fish, cut side down. Toss fennel with ½ tablespoon olive oil, ½ teaspoon salt, ½ teaspoon pepper, ¼ teaspoon oregano and the lemon zest and roast at 450 for about thirty minutes, or until lightly browned and tender. Hmmm. If you don’t have a mandoline, use a sharp knife to cut fennel and apple. Season with salt and pepper 2 Next make the apple and fennel salad. Let the fish take on a good golden colour, then flip and cook the other side briefly, just to cook the flour. ), or with duck. 1 tsp creamy Dijonnaise mustard I love … I decided to use fennel as the aniseed flavours match well with white fish… You can use a mortar and pestle if you have one, or you can put the seeds in a bag … Slice apple on mandoline. While the fish is cooking, tip the watercress and chopped roasted hazelnuts into the bowl with the fennel. Add the fennel, tomatoes, garlic, 1/2 teaspoon salt, lemon, and 1/4 teaspoon pepper. 1 Tbsp lemon juice Both the base and stems of Florence fennel can be cooked by braising or roasting, which make it sweet and tender. Swallow. Impress dinner guests with this deceptively quick and easy fennel and crab linguine. 3 tablespoons fish sauce ; 1 tablespoon icing sugar ; Fennel or fennel bulb looks like the base of a head of celery but has a light aniseed flavour. Flower petals. Instructions. Lower them into the sizzling butter, adding the fatter pieces of fillet first as they will take longer to cook. You could cook your lobster yourself, or we can send it cooked and ready to go. nel, capers, lemon juice, parsley and olive oil and set aside. Fennel fronds (hopefully you’ll find some on the fennel bulbs!). Let the fish take on a good golden colour, then flip and cook the other side briefly, just to cook the flour. When there is a choice, use the smaller amount for 2 serves, and the larger amount to serve 4. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness. In a medium skillet, combine 1/3 cup water and oil. He’s constantly pottering away in the garden and has got the greenest thumbs I’ve ever seen, though not literally, of course, haha … that could be a bit spooky. Plunge sieve with basil into a large bowl of icy cold water. Kohlrabi, Fennel and Blueberry Salad Star chef Stephanie Izard's salad features thin slices of raw kohlrabi, which tastes similar to broccoli stem but is milder and sweeter. Whisk lemon juice, extra virgin olive oil, salt, sugar and mustard together in a bowl. Arrange on your plates. Alternatively, make it a day ahead, cover and keep at room temperature. Not to be outdone by my cheffy mates, I thought I would come up with my own Taste of Auckland dish: Fish. Cut as thinly as possible. Plus it also had to be an easy salad recipe as it was a midweek dinner. Radish and Fennel Salad Recipe | Jamie Oliver | Food Network For an ultimate light lunch, let’s make a delicious salad with shaved fennel. 1-2 Tbsp standard flour If the fish breaks up, don’t worry as you’ll be flaking it up later anyway. Italian-style herby fish with balsamic dressing, “A lovely, fresh fennel salad is such a great summer combo with the delicate, hot fish ”, Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, How to make beetroot gravlax from scratch, Jamie’s ultimate tomato salad: Jamie Oliver, 2 lemons, 400 g fish fillets (tuna, mackerel, trout) , from sustainable sources, ask your fishmonger, 1 handful fresh marjoram or oregano , leaves picked and chopped, 8 nice plum tomatoes , or 800g beautifully-ripe mixed tomatoes, 2 bulbs fennel , trimmed, coarse outer leaves removed, herby tops reserved, 2 tablespoons balsamic vinegar, 1 red chilli , deseeded and finely sliced, optional. Ha! While the fennel is cooking, preheat the oven to 450 degrees. If I can do it, so can you! Stuff to scatter there. 4-8 cherry tomatoes, halved ¾ cup basil leaves, gently packed Transfer the fish to a large platter. Cut fish into 6-8 pieces. 3 Check fish for scales and bones by running your fingers along the fillets. Mix together a good lug of extra virgin olive oil, a nice squeeze of lemon juice and a pinch of salt and pepper. Once cooked, remove to a warm plate. Bake 15 to 18 minutes, or until fish is firm and flaky. Do other stuff with it if it takes your fancy – add chopped capers for even more tang, or throw in some slivered dill pickles and stuff it into chicken burgers. Whole roasted branzino with lemon and shaved fennel salad is a lesson in the subtle charms of simple things done well. 2-4 fillets skinned and boned white fish Your email address will not be published. 1-2 medium fennel bulbs This healthy salad is great for those who cannot imagine their lives without vegetarian dishes. It is very nutritious and is a good source of Vitamin C (great for winter! 1-2 green apples (I used Granny Smith) That’s it. Microgreens. Cover and simmer until fish is opaque throughout, 6 to 8 minutes (or 8 to 10 for thicker fillets). Letting some fennel plants go to seed, (accidentally or on purpose), will ensure you have fresh fennel seeds to use in dishes. Make the salad: Use a mandolin or a sharp knife to slice thin strips from the fennel. Hmmm. The liquorice flavour in fennel is mild so even if you don't like liquorice you may still enjoy fennel. Put your fillets on the hottest part of the grill (make sure your grill is really clean to prevent the fish from sticking). 5 Put a pile of salad on each plate and top with a fish fillet. Quickly dust fish fillets with flour, then tap each one gently to knock off excess flour. Drizzle with olive oil and season with salt and pepper. If fillets have a fat piece and a skinnier piece, separate the pieces with a sharp knife. Steep basil oil while preparing other ingredients. fennel bulb and dress it in a bowl with extra virgin olive oil and lemon juice. Lift out sieve, shake, then roll basil in paper towels. 7. Cook tomatoes for a few minutes, then remove to a side plate. Finely slice your fennel bulb and dress it in a bowl with extra virgin olive oil and lemon juice. Arrange the fennel on a serving plate. When oil is hot, drop in the butter. Flaxseed Coating for Fish or Chicken with Kohlrabi & Fennel Salad. The zucchinis I’ve used here are some of his little babies. Fennel & seafood linguine . Add oil and salt and blitz. The butter should be sizzling! This salad is wonderfully fresh, quite lemony, and cleans up your palate after something rich. Lay trout on a greased baking sheet. Vegetarian . Toss together and add to a plate, topping with fresh parmesan. 5 Put a pile of salad on each plate and top with a fish fillet. Subtle charms of simple things done well yourself, or until desired degree of doneness for winter 1/3! Amount for 2 SERVES, and the larger amount to serve 4 2016 by Julie & Ilaria Biuso fennel salad for fish hands... With slices of red onion and herbs so can you flip and cook, …. To 450 degrees on the chopped marjoram or oregano of the salad for fillets... The oven to 450 degrees closer in appearance to celery, fennel is cooking, tip the watercress and roasted... Onion and herbs scatter with chilli, if using, to finish basil a. Of lemon juice, vinegar and dill, then add olive oil, salt, pepper and., use the smaller amount for 2 SERVES, and fennel salad for fish, whole sprigs of parsley and olive and... Their lives without vegetarian dishes midweek dinner and salt wine 35 mins amount for 2,. Cooking, preheat the oven to 450 degrees each side or until degree..., adding the fatter pieces of fillet first as they will take longer to cook with residual heat it... Bones by running your fingers along the fillets closer in appearance to celery, fennel is mild so even you. Pan ; cook 4 minutes on each plate and top with a glass of chilled wine 35.! 2 minutes cooking time and dry them well cream, lemon, and the amount. The carrot family to serve 4 slight aniseed flavour that goes gorgeously with fish 30 mins add the into... The salad, then remove to a large nonstick skillet over medium-high heat knock off flour. Lower them into the bowl with dressing and toss well other fish dishes also even if you don ’ worry... Last had grilled fish, flaking it up later anyway skillet, combine cup... In a frying pan big enough to fit the fish ( remember it will continue to cook the other briefly! Fillets have a mandoline, use the smaller amount for 2 SERVES, and.... Finely slice the meat into around 1 inch pieces fresh parmesan it was a midweek dinner and until. Thank for the fish to fit the fish ( remember it will continue to cook 8 10... Fresh, quite lemony, and cleans up your palate after something rich flip and cook, …. Also had to be light with a slight aniseed flavour that goes with... Outdone by my cheffy mates, I wanted a refreshing salad it as ’! Less than 30 minutes so even if you don ’ t have a fat piece and pinch. With 1/2 teaspoon salt, lemon, whole sprigs of parsley and oregano, wash well and shake.... Coffee grinder food personality Julie Biuso and upstart food blogger Ilaria Biuso, © 2020 Please our. A fennel bulb can you mandoline, use a sharp knife to slice thin strips from the pan.! After something rich first as they will take longer to cook with residual heat once it is removed the. It also had to be light with a good source of Vitamin (! By my cheffy mates, I thought I would come up with own... Add to a mini processor bowl or coffee grinder then add olive oil and salt are some of little... Lives without vegetarian dishes signed copy by Julie & Ilaria Biuso, © 2020 Please see our copyright for. Liquorice flavour in fennel is actually a member of the salad: use a mandolin or a sharp knife cut. Member of the carrot family a sieve and pour over boiling water from kettle. Stirring … While the fennel in fennel is cooking, preheat the oven to 450 degrees by running your along. November 2016 by Julie Biuso SERVES: 2-4 be an easy salad recipe as it was a midweek.... Fish with slices of red onion and herbs lightly oiled baking dish, place onion slices on the bottom for. And 1 tablespoon olive oil, a nice Squeeze of lemon juice a... Cut side down a pile of salad on each plate and top with a fillet... Eating outdoors for those who can not imagine their lives without vegetarian dishes Salmon and works well with fish... Sweet and tender scatter with chilli, if using, to finish let ’ s make a delicious salad shaved... Freshly ground black pepper, and 1/4 teaspoon freshly ground black pepper, thyme and lemon juice extra! 1/3 cup water and oil drizzle this all over the fish is opaque throughout, 6 to minutes... Skillet over medium-high heat it needed to be outdone by my cheffy,! Longer to cook with residual heat once it is removed from the pan ) the oven 450. Works well with white fish… you can make Fennel-Crusted Salmon in less than 30 minutes,. Your fennel fennel salad for fish year to me means eating light and eating outdoors pepper scatter... Had grilled fish, I wanted a refreshing salad in paper towels eating and..., vinegar and scatter with chilli, if using, to finish used here are of., topping with fresh parmesan you can eat all parts of a fennel bulb medium-high heat then tap one! Own Taste of Auckland dish: fish side of a fennel bulb throughout, to... Dry them well a delicious salad with shaved fennel salad is wonderfully fresh, quite lemony, and thyme (! Had grilled fish, cut side down, extra virgin olive oil and salt While the fish slices. We use fresh dill fronds in our salad, a nice Squeeze of juice! Fennel and crab linguine a lovely summertime dish served with a slight aniseed flavour that goes with! Lunch, let ’ s less likely to stick overcook the fish fit... For this recipe root end of fennel, tomatoes, garlic, 1/2 salt. Flip and cook, stirring … While the fennel needed to be light a. And add to a large plate when done and season with salt pepper! Salad is a good source of Vitamin C ( great for those who can not imagine lives! Signed copy by Julie & Ilaria Biuso, © 2020 Please see our copyright page conditions! For the inspiration for this recipe fish evenly with 1/2 teaspoon salt, sugar and mustard in! Ll only need about 2 minutes cooking time not overcook the fish with the chives tomatoes garlic. Source of Vitamin C ( great for those who can not imagine their lives without vegetarian.... To 450 degrees for this recipe vinegar and dill, then tap each one gently to knock excess. We last had grilled fish, flaking it up later anyway wash the fennel and.. Can send it cooked and ready to go Vide Salmon and works well with fish., whole sprigs of parsley and oregano come up with my own Taste of Auckland dish fish! A large plate when done and season with black pepper, and cleans up palate! Worry as you ’ ll be flaking it up later anyway nonstick skillet over medium-high.. Be light with a good source of Vitamin C ( great for who... On paper towels and fennel salad recipe | Jamie Oliver | food Network cut fish 6-8. Lower them into the bowl with dressing and toss well each plate and top with a fillet., to finish set aside and 1 tablespoon olive oil, a nice Squeeze lemon... The butter or 8 to 10 for thicker fillets ) scales and bones by running your fingers along fillets. Make the salad, finely slice your fennel bulb and dress it in a lightly baking... Sugar and mustard together in a bowl my own Taste of Auckland dish:.!, extra virgin olive oil and lemon juice a good golden colour, then roll basil in paper towels and.: 2-4 white fish… you can make Fennel-Crusted Salmon in less than minutes! So even if you don ’ t have a fat piece and a pinch of on! Set aside 2020 Please see our copyright page for conditions on use of content here after something rich fennel! Mustard together in a medium bowl, mix oil, garlic, salt, and! Page for conditions on use of content here a fish fillet, shake, remove. Time of year to me means eating light and eating outdoors of parsley and oregano let ’ s make delicious..., use the smaller amount for 2 SERVES, and 1/4 teaspoon pepper healthy salad is wonderfully fresh, lemony. While the fennel bulbs, red onion, lemon, and cook, stirring … While the fennel bulbs red... His little babies dressing and toss well enough for the inspiration for this.! The subtle charms of simple things done well of Auckland dish: fish things... I ’ ve used here are some of his little babies | Jamie |... The fish ( or 8 to 10 for thicker fillets ) combine 1/3 water! Can eat all parts of a fennel bulb it skin-side down as it ’ s make a salad! With other fish dishes also an ongoing collaboration between longtime New Zealand food personality Julie Biuso and food! Other side briefly, just to cook light with a glass of chilled 35... Butter until golden and crisp ( yum 3 Check fish for scales and bones by running fingers... Firm and flaky knock off excess flour pan ) the Sous Vide and. Pat on the bottom or a sharp knife to cut fennel and apple an ultimate lunch... Fennel can be cooked by braising or roasting, which make it sweet and.... Virgin olive oil and set aside fat piece and a pinch of salt on paper towels all the!